![]() ![]() The sodium level is a little high (230 mg), but overall this is one of the better options.Įvolution Fresh Organic Emerald Greens : Sold at Starbucks, some drinks in the Evolution Fresh line contain relatively high amounts of sodium. It also has ginger juice and organic peppermint and spearmint tea, for only 8 grams of sugars in a 16-ounce bottle. Suja 12 Essentials : This one is loaded with veggies and-aside from a bit of lemon juice-steers clear of fruit. "While these drinks are not a substitute for whole vegetables," Keating says, "they do offer an alternative way to get nutrients from veggies you might not be getting enough of." We scanned the nutrition labels of several green juices on the market to select a few healthier options. ![]() Consider drinks like Daily Green Purity, which includes kale, cucumber, parsley, broccoli, celery, lemon, and basil-and minimal sugars (9 grams in a 12-ounce bottle). ![]() It's better to look for drinks with a high veggie content-especially leafy greens such as spinach and kale-but containing little if any fruit juice. For example, three of the four top ingredients in Naked Juice Pressed Citrus Lemongrass are fruit juices, with 33 grams of sugars per 12-ounce serving. Too much fruit juice may be linked to weight gain and a higher risk of diabetes.īeware of drinks that look green but are essentially fruit-juice blends. Although the sugars in fruit juice are naturally present (not added) and fruit juice provides some nutrients, the sugars are processed by your body in the same way the added sugars in soda are. Green drinks that are heavy on apple or other fruit juices have significantly higher levels of sugars than those that are mostly vegetable juice. The reason for the sugars overload is the fruit-to-veggie juice ratio. ![]()
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